CONFLICT RESOLUTION

M E D I T A T I O N

In this guided meditation on conflict resolution, you’ll learn to navigate feelings of anger, frustration, and sadness that arise after disagreements with loved ones.

Find a comfortable space where you can breathe deeply and become aware of where these emotions manifest in your body. As you visualize a compassionate figure, invite them to bring comfort to the areas of discomfort you’re feeling.

By trusting this process of emotional release, you’ll experience a sense of gratitude for the opportunity to grow and deepen your connections, transforming conflict into healing.