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FREE RESOURCES

ALIVE LIBRARY

AWAKENING
THE FEELING BODY

Meditation


This guided meditation
helps awaken and connect with your feeling body, enhancing
self-awareness and emotional depth. 

Download Now

INTENTIONAL
BREATHING

Meditation


Join me for just 5-mins a day & discover the power of intentional breathing. Start your journey toward deeper intimacy & emotional well-being today!

Watch it Now

CONFLICT
RESOLUTION

Meditation


This guided meditation helps you process and release anger, frustration, and sadness after conflicts. Through mindful breathing and compassion, you’ll find calm and clarity, allowing you to navigate challenging emotions with ease and grace. Perfect for restoring peace after disagreements with loved ones.​

Download Now

INTENTIONAL BREATHING
MEDITATION

Quick Tutorial Guide


Ready to transform your love life? Join me for just 5 minutes a day and discover the power of intentional breathing. Start your journey toward deeper intimacy and emotional well-being today!

Watch it Now

 CONFLICT
RESOLUTION

Meditation


This guided meditation helps you process and release anger, frustration, and sadness after conflicts. Through mindful breathing and compassion, you’ll find calm and clarity, allowing you to navigate challenging emotions with ease and grace. Perfect for restoring peace after disagreements with loved ones.​
Download Now

THE 1-MINUTE
PAUSE

PDF Worksheet


The is a simple stillness practice that helps you reset your body and mind. In just sixty seconds, you will reconnect with your breath, calm your nervous system, and return to clarity. This guide includes a quick step-by-step practice, journal pages, and a weekly tracker to support your daily moments of pause.

Download Now

THE 1-MINUTE
PAUSE

PDF Worksheet


The is a simple stillness practice that helps you reset your body and mind. In just sixty seconds, you will reconnect with your breath, calm your nervous system, and return to clarity. This guide includes a quick step-by-step practice, journal pages, and a weekly tracker to support your daily moments of pause.
Download Now

Want even more free tools to
support your journey?

By joining our free Alive Community™, you’ll unlock a growing library of exclusive meditations, worksheets, and more - with new resources added every month.

Membership is completely free.

No catch. Just a place to deepen your growth and connection.

Join Alive Community

A Preview of the Free Resources Waiting
for You Inside the Alive Community™

Want even more free tools to support your journey?

By joining our free Alive Community, you’ll unlock a growing library of exclusive meditations, worksheets, and more — with new resources added every month.

Membership is completely free.

No catch. Just a place to deepen your growth and connection.

Join Alive Community

JOIN THE ALIVE COMMUNITY!

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JOIN THE ALIVE COMMUNITY!

We won't send spam. Unsubscribe at any time.