THE ONE MINUTE PAUSE
PDF WORKSHEET + MEDITATION AUDIO
The One-Minute Pause is a simple yet powerful stillness practice that helps you reset your body and mind in the midst of a busy day. In just sixty seconds, you will reconnect with your breath, calm your nervous system, and return to clarity. This guide includes a short meditation audio you can listen to anytime you want a guided experience. Inside, you will find step-by-step instructions, journal pages, and a daily tracker to support your journey. It is your invitation to slow down, breathe, and come home to yourself one mindful moment at a time.
THEĀ 1-MIN PAUSE
PDF WORKSHEET + MEDITATION AUDIO
The One-Minute Pause is a simple yet powerful stillness practice that helps you reset your body and mind in the midst of a busy day. In just sixty seconds, you will reconnect with your breath, calm your nervous system, and return to clarity. This guide includes a short meditation audio you can listen to anytime you want a guided experience. Inside, you will find step-by-step instructions, journal pages, and a daily tracker to support your journey. It is your invitation to slow down, breathe, and come home to yourself one mindful moment at a time.
